Archive | April, 2014

Meet Maya Borthwick

Maya Borthwick is a working mum of 20-month old twin girls. She’s overcome severe abdominal separation and the demands of motherhood (x2!) to become one of the newest members of the Tough Mums team. With two races already under her more »

Meet Danette Elliott

  She took out 10th place this month at Spartan Race in Sydney and she’s looking and feeling stronger than ever. This week we talk to Danette Elliott about her love of obstacle racing, her foray into fitness studies and more »

Detoxification Soup

  Courtesy of: Emma Sutherland, www.emmasutherland.com.au Prep Time: 30 minutes Description: a beautiful nutrient rich soup that will support your body’s natural detoxification pathways. Ideal to eat during a cleanse or if you just need to feel internally refreshed! Goji more »

Q&A with Brenda Janschek

 I met Brenda Janschek a little while ago. Her passion is bringing scrumptious goodness into the homes of families throughout Sydney.  She is a wealth of information on all things health, nutrition and family wellbeing. Brenda’s story led her to more »

Eating for Healthy Skin

  Would you love to clear, radiant and healthy skin? Many people spend a lot of money on ‘miracle products’ and procedures but truly healthy skin comes from within. Smooth, clear skin is a sign of a body supported by more »