About Body Before Baby

Many women enter into motherhood, the most physically demanding job they have ever had, in the most de-conditioned state they have ever been. We want to make sure you are not one of the many, and are best prepared for your pending arrival.

Following the success of our Body Beyond Baby classes and programs and through working with pregnant women one-on-one and within our group training we saw the benefit that prior knowledge gave our new mums over ones that had not trained with us before hand.  We also know first hand how exercise during pregnancy helped our own pregnancy journey and post-birth recovery.

We welcome all pregnant mums to join us at our Body Beyond Baby training sessions in all three of our locations.  All of our exercises can be adapted to you week to week and we have many pregnant mums that train with us right up until they are due and return soon after.

Click here to get in touch and join us for a trial session.

Do you currently receive our weekly ‘Fit and Healthy Pregnancy’ email?  Click here to register

Have you read our book?  Click here to order your copy