In the Media

Top Trainer Tips – Part 3

Urban Society

URBAN SOCIETY

You’ve been amazing keeping up with our Top Trainer Tips series. That’s dedication. The kind of dedication you should (and will) put into your healthy, training regime. Read more…

 

Comments Off on Top Trainer Tips – Part 3

Women’s Running Magazine – Cover September / October

Women's Running Cover

WOMEN’S RUNNING MAGAZINE

Ellebie Athleisure is a dynamic, fresh and exciting fitness fashion label that is making a big impact in the Australian active wear industry. Read more…

Comments Off on Women’s Running Magazine – Cover September / October

Mums deliver this rookie a lesson in pain

The Daily Telegraph

THE TELEGRAPH

I’ve completed a three-hour bootcamp, learnt how to stand on a horse while it’s cantering and wrestled a giant crocodile. Read more…

Comments Off on Mums deliver this rookie a lesson in pain

Health and Beauty Bites

kid Magazine

kid MAGAZINE

Post-natal exercise specialist and Mum of 2 Jen Dugard has helped 200 Sydney mums in the last year alone to achieve the health and fitness goals they had dreamed of post baby. Now she has written a book Read more…

Comments Off on Health and Beauty Bites

Mumday Monday interview with Jen Dugard Fitness Expert for Mums

Brenda Janschek

BRENDA JANSCHEK HEALTH & LIFESTYLE

I recently met Jen over lunch and was struck by her energy and passion. Jen’s mission is to assist mums in reclaiming their health and confidence through exercise, no matter what stage of motherhood Read more…

Comments Off on Mumday Monday interview with Jen Dugard Fitness Expert for Mums

Fuel gruel

Well to Do

WELL TO DO

MASTERING THE ART OF LIVING WELL – What to eat pre-race, post-race and feast on after a mega run.. Running the City 2 Surf or a marathon soon? What you eat the 12 hours before and after  Read more

Comments Off on Fuel gruel

Best mums and bubs fitness classes in NSW

Body + Soul Mums

BODY & SOUL

Postnatal classes are a great way to get fit, bond with your child and make new friends. From outdoor exercise sessions to Pilates and yoga, there is a huge range of mums and bubs fitness classes available. Read more…

Comments Off on Best mums and bubs fitness classes in NSW

Your running group – Body Beyond Baby

Womens Running

WOMENS RUNNING

Sometimes new mums forget, but with a training group created by mums for mums, BODY BEYOND BABY, shows how a mothers wellbeing doesn’t have to be pushed to the sidelines. Read more…

Comments Off on Your running group – Body Beyond Baby

Doing it Tough

Doing it Tough

WOMENS RUNNING MAGAZINE

In my first ever adventure event, as I flounder in the mud with my feet stuck deep , making sucking, squelchy noises, I heard myself laughing out loud, all by myself. And I wasn’t alone, all around me were Read more…

Comments Off on Doing it Tough

Helping mums get back into shape

The Weekend Australian

THE WEEKEND AUSTRALIAN

In 2005 while working on a film set, Jen Dugard realised that she wasn’t being fulfilled. A former national junior gymnast in England, Dugard decided it was time to get herself and others back into shape Read more…

Comments Off on Helping mums get back into shape
Follow

Get every new post on this blog delivered to your Inbox.

Join other followers:

Return to Top ▲Return to Top ▲
MENU