Courtesy of: Emma Sutherland, www.emmasutherland.com.au
Prep Time: 30 minutes
Description: a beautiful nutrient rich soup that will support your body’s natural detoxification pathways. Ideal to eat during a cleanse or if you just need to feel internally refreshed! Goji berries are traditionally used to support convalescence and rejuvenation. Serves: 4
Vegetable stock 1 litre (I always have some pre made in the freezer)
1 brown onion – sliced finely
6 cloves garlic – sliced finely
1 inch fresh ginger – sliced finely
1 -2 chilli – sliced finely, ensure you add the seeds for their heat
200 grams enoki mushrooms
80 grams quinoa
Zest and juice of 2 lemons
½ cup Parsley
1 tablespoon Loving Earth Goji berries
1. Sauté onions, garlic, chilli, ginger until soft in a large dish.
2. Pour in your stock, add quinoa and simmer.
3. Add Goji berries and Enoki mushrooms.
4. To serve, place lemon zest on the bottom of your bowl. Add soup and top off with lemon juice and parsley.
Emma Sutherland is a successful mum, author, naturopath and TV presenter and her mission in life is to inspire women to get their mojo back. Her book “50 Foods That Will Change Your Life” is the ultimate guide to healthy eating for women. Emma is a regular media commentator and has been extensively featured in both print, radio and TV and is also a key contributor for Woolies Baby & Toddler Club