Are you a time-poor mum searching for a simple strategy to achieve YOUR best ever body and sense of self?
Do you dream of feeling energised and confident in your body,but feel guilty when you take time out for yourself?
Jen is a post-natal exercise specialist who achieved the best body of her life after giving birth to her two children. She provides valuable and realistic advice for mothers on every aspect of their post-baby health and fitness.
A fantastic book for mums… providing sound, practical adviceand importantly the experiences of mothers throughout. A must amongst the collection.
Dr Nicole Highet, Beyond Blue