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Plastic – Not So Fantastic

Everyone is talking about the perils of BPA but don’t be fooled, simply buying BPA-free doesn’t protect you from the variety of other chemicals that are lurking in your plastic containers, as Emma Sutherland explains. After attending a recent seminar more »

Take Control of Your Mood

Don’t just live with feeling low – take control of your mood with some tried-and-tested natural remedies. Here are some top tips from our resident naturopath, Belinda Kirkpatrick. Most people suffer from low mood or anxiety from time to time, more »

Is Your Nanny Working Out?

How do you know if your nanny or babysitter is working effectively while you’re out? Bec Rokov from Precious Peeps outlines a few important characteristics and behaviours to look out for. Is Your Nanny Working Out? A huge amount of more »

What is an Abnormal Period?

Abnormal bleeding is not uncommon, but it is often simple to treat. Obstetrician, gynaecologist and fertility specialist, Alex Izurieta, explains how you can establish if there is a problem with your cycle and what can be done to remedy it more »

Let’s Talk About Sex

Of all the pelvic floor problems the one people least like to talk about is painful intercourse, but Jo Murdoch from The Physiotherapy Clinic wants you to know that you’re not alone. It’s a common problem, often with a simple more »

Drama Cycle

Do you find yourself asking “Why me?” or seething because someone hasn’t lived up to your expectations? Maybe you’re always the sympathetic ear for someone who struggles with a troubling relationship or recurring problems. If you’re nodding your head, you more »

The One About Bunions

  Bunions can be unsightly but also very uncomfortable if the condition isn’t properly managed. Podiatrist, Kate McArthur-Jones, gives us some handy tips on what causes bunions and some advice on how to treat them. Bunions: their causes and effective more »