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Education is Power

I believe that education is gold. I believe that no one should ever make your mind up for you, or force you to do something. But I do believe that when someone has education and experience in a particular area, more »

Getting to the ‘core’ of the Problem: Why the Language of Personal Training Needs to Change

A number of years ago, the fitness industry became obsessed with training the ‘core’, and to do this, apparently, you had to make the abs BURN! A traditional PT session wasn’t over until you’d given your clients a good ‘ab more »

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