It was the birthdays of my two little people yesterday and I took some time to reflect…. Nine and seven years ago I was welcoming a teeny tiny baby into my life which would change it forever. Days like these more »
Blog > mums and bubs posts
Frazzled
Last week I didn’t pick my kids up from school on time. In fact, I had no intention of picking them up at all. Then I got a phone call from a school mum asking if I was collecting more »
The Postnatal New ‘Normal Debate’ – Part 2 – Cath
I want to thank Cath for sharing her story – it is when women like Cath step up and share, that we all come together, raise awareness, and help to change the way that women experience motherhood on both a more »
The Postnatal ‘New Normal’ Debate – Part one
With over a decade in the fitness industry and close to nine years now working with mums alone, I have had the pleasure of working with many women who have put their trust in me to help them finally get more »
Marley’s Mum
Almost nine years ago I gave birth to my first child. I became a mum. I became known as ‘Marley’s mum’. Two years later I also became ‘India’s mum’. I received two of the greatest gifts and I am forever more »
Education is Power
I believe that education is gold. I believe that no one should ever make your mind up for you, or force you to do something. But I do believe that when someone has education and experience in a particular area, more »
You are Fucking Amazing
It struck me the other day that many of us seriously do not recognise how amazing we are. I work with women, more specifically mums, on a daily basis. I come into contact with around 100 mums every, single week more »
When we Collaborate and Celebrate!
Often we focus so much attention on the stuff we need to do better, that we forget to celebrate the stuff that we do right. So today we celebrate. We celebrate those women who are under the pre and postnatal more »
Broken before 9am
As she walks toward me I see her brave face, hat pulled down, hiding her tears. I see it and I smile. At the right moment I ask if everything is okay. Everything is not okay. Not today. I can more »
I thought I was Okay
When a woman first comes to see me, we talk through her medical questionnaire to find out a little about where she is at right now. Questions like: What kind of pregnancy did you experience? What was your birth like? more »
