Yay! Thank you for requesting your Safe Return to Exercise pre-exercise questionnaire!
Your editable PDF document will land in your inbox VERY soon - you simply get to add your logo and put it into ACTION!
Are you ready to take the next step in looking after your mum-clients?
So, you have already taken the first step to refine the way that you on-board your mum-clients!
The one thing I absolutely LOVE about Fitness Professionals is their desire and ongoing commitment to looking after their clients to their best possible ability.
I am HUGELY grateful you are here! And I am so happy that have chosen to join me on my mission to ensure that all women are looked after safely & effectively within the fitness industry once they become a Mother. I absolutely cannot do this alone so simply by improving your on-boarding you are now part of my tribe - THANK YOU!
Over the past 14+ years I have created courses, tools and assets to help you to do your best possible work within the fitness industry and your Safe Return to Exercise pre and postnatal pre-screening is just one of them - I am super excited you get to utilise this one :)
Oh, incase you didn't catch much about me, I’m Jen, I began my fitness industry journey way back in 2005 at a big-box gym and after the birth of my first child in 2008 I launched ‘Body Beyond Baby - group exercise with onsite childcare’ and my love-affair with working specifically with mums began and I wrote the book ‘How to Love your Body as much as your Baby in 2013. Fast forward to 2016; I created and launched Safe Return to Exercise - my comprehensive pre and postnatal accreditation which provides FitPros like yourself with THE information you need to ensure your mum-clients are looked after safely and effectively.
In 2018 I sold my group training biz, evolved the brand to include mentoring and continually up-skilling those that are on the mission to look after more mums with me and we have now accredited over 1000 fitness professionals in Australia, New Zealand, Taiwan and Singapore.
Basically I LOVE educating FitPro’s in working with Mums and I LOVE helping them to level up and create a fitness business that supports their whole life (& doesn’t leave them feeling run down and alone)
Your Safe Return to Exercise accreditation is THE next step to becoming educated in ALL OF THE THINGS that you need to know to work with your mum-clients to the best of your ability. So once you have checked out your pre-exercise questionnaire and begin to implement it into your fitness business then this is your logical next step.
>> Click here to grab your spot <<
For those of you that want to become THE GO-TO fitness professional in your area its a MUST-DO and for those of you that now understand your pre and postnatal clients (mums) need specific questions and guidance when it comes to exercise prescription I know that you will be left feeling more confident and therefore more fulfilled in the way that you move forward on your fitness business journey.
I hope to see you on one of our courses soon!
Jen x
P.S. Here is that extra thank you I was talking about - use the code SREPREEXERCISE in the code section of your booking to gain a special 12% discount from me toward your course investment.
>> Go here to use your code and grab your spot <<
Your Safe Return to Exercise accreditation will build upon your 'Why her 6-week check-up is not enough' masterclass.
We cover:
- Defining Safe Return to Exercise
- Emotional wellbeing in your mum-clients
- Changing the conversation between mums, fitness, health and medical professionals
- Body image in women & mums
- How a woman’s body changes in pregnancy
- Exercise during pregnancy
- Key points to monitor in pregnancy and post-natally
- Triggers, definitions and terms you need to know
- Anatomy and function; how pregnancy and how a vaginal delivery affects the pelvic floor.
- How to properly talk to and guide your client around pelvic floor
- Prolapse
- Hypertonic pelvic floor
- Practical Pelvic Floor – correct and incorrect pelvic floor function and how to gain insight on what is happening on the inside from the outside
- How to check for abdominal separation using more than one testing strategy and teach Transversus Abdominis awareness
- Activating from the inside out - How to activate Transversus Abdominis
- When your post-natal client should start Guideline’s for returning to exercise
- Practical hands on and cueing
- Pelvic pain
- Pubic Symphosis
- Sciatica
- How to properly understand, check and adapt for the most common pregnancy and postnatal contraindications - The FIVE Key Contraindications
- Programming your pre and postnatal sessions
- Changes and checks to take into consideration in your programming
- Progressions and regression planning
- Your pre and postnatal medical questionnaire
- Trigger questions and what more do you need to know
- How to interpret and work with their answers
- How to connect with and work alongside a Women’s Health Physiotherapist to ensure the best possible care for your clients
- How to work with and interpret the advice of your Women's Health Physio partners
>> Go here >>> to check our upcoming course dates & grab your spot <<
What they are saying:
"Fantastic course! Jen explained everything so well and even though it was online we got lots of hands-on virtual experience too! I would highly recommend it. I feel so much more comfortable working with mums now"
- Aoife McAuliffe, Oct 2020
"Thanks Jen for being amazing at teaching this course, you did so well to keep us engaged & motivated throughout. Your knowledge is truly inspirational & it's very obvious how qualified you are in this field. Would highly recommend this course to others"
- Crystal Glavocich, Oct 2020
"This course is so informative, you come out of it ready to apply all the things you have learnt. Jen is so passionate about pre/postnatal women & exercise. The course highlights the importance of building a relationship with a Women"s Health Physio so your clients have the best opportunity to return to exercise safely. I would recommend this course to any fitness professional who works with or may work with mums" -
- Brittany Gibbs, August 2020
>> Find our upcoming dates and join our next course intake here <<
Safe Return to Exercise holds 13CEC's with Fitness Australia and is an investment of $770 (minus your special 12% THANK YOU discount!)
Payment plans are available.
Simply hit REPLY if you have any questions at all!
See you soon
Jen x
P.S - If you are not already there feel free to join my FitPro's for Mums facebook group - the supportive place to hang out and grow your biz in working with mums :)
