Your One on One Coaching Experience
Take your business to YOUR next level!
Woohoo!
I am SO excited have decided to check this out.
Keep reading to work out if hanging with me and getting shit done in a focused & supportive environment is right for you....
Hey There!
I want you to know how super EXCITED I am that you have chosen to explore working alongside me further.
As with everything I create my goal is to support you to the best of my ability for where you are at right now.
I'm a fitness professional turned educator and mentor with a whole lot of passion & energy for helping fellow FitPro's create a business that serves their WHOLE life.
I've always had a passion for business creation & entrepreneurship as I truly believe that you cannot create the impact you are capable of if you don't have the business that allows it to.
This year I moved from the beach in Sydney to Currumbin Valley in QLD & when I'm not working you can find me hanging with my two little people, husband & hitting the trails.
Take your time to explore, answer the questions about yourself and where your business is right now, what you want and then make whatever decision feels right for you.
Working one on one with anyone is both an intense and fulfilling experience, you will be held accountable and I will ask you the hard questions. It's definitely not for everyone.
Talk soon - Jen x
Understanding WHY your are in business, WHAT you want and creating a road map of HOW you will get there whilst being surrounded by likeminded others owners is a GAME-CHANGER when running your own business - especially when you are going through a challenging time
"I see too many fitness business owners struggling in so many areas. The reason they launched their fitness business was to support others and to live a life that is in alignment with their personal values yet somehow they end up in complete conflict. The are over-worked, under-paid and burnt out. They still LOVE what they do but they don't want to do it alone anymore and know there must be another way. We know there is another way, being surrounded by a supportive team & being offered outside thoughts on your business can make all of the difference " - Jen Dugard
How do I know if the one on one experience is for me?
Many of the most successful people in business have mentors ALL. THE. TIME and choose to be part of high level spaces that ensure they level up.
I do!
When you have been in business for a longer time truly understand the impact that a trusted advisor can have on your biz growth or pivot when you are asking 'what next'.
Having an outsider’s perspective of where you are at, where you want to get to and how to put together the bits in between can be hugely valuable to navigating your way more quickly and effectively. Combine this with your focus and being driven to realise your next level of success and wholeheartedly create a business that aligns with your whole life values then you have an environment where amazing things can happen.
Whether you have been in business for a very short time OR a longer time this kind of commitment paired with your energy & effort will always make a difference.
Having seen the super charged success of my one on one mentor clients I have opened up a very limited number of one one on spots for new clients.
One of my superpowers is the ability to really listen to & assess where you are right now, along with what you WANT to create in alignment with your whole life values & to help you to set your path with strategic action steps and potential creative alternatives to help you to achieve it. We then sprinkle this with a level of accountability that going it alone just doesn't do!
Many business owners, both new & experienced have find themselves asking questions and wondering if they are still on the right track throughout their business journey. Having me deeper within your team and a support system in place ensures you are never alone in your decision making and consistent progress ensures you create or evolve your business to support your whole life values.
This one on one experience is for a handful of individuals who want to:
Fast track all of their success markers within their biz & whole life without the risk of burnout or doing too much.
Have a solid & safe space to talk more openly & deeply about their business.
Get further insiders insights & individualised feedback into what it takes to scale, sell & launch new products & offerings to truly create the business and life that you want to experience.
"Our fortnightly mentoring meetings offer reflection, focus and insight and I am held accountable every step of the way. Behind the scenes, my systems are now much more efficient, ways of dealing with clients more streamlined, with a range of new processes for creating leads and follow up systems in place that have grown my business without question over the last 6 months. Being accountable to someone works for me and the support, encouragement and honesty I get from this mentor programme is invaluable. Both me (as a business owner and a person) and my business have grown over the past 6 months. I have come such a long way in such a short distance and have Jen to thank for this. She knows my strengths, weaknesses, sees my good days and my not so good - celebrates the wins alongside and encourages me to keep striving for what’s next. It's an exciting thing to be part of! "
Christie Houghton
Active Soul
What will I experience?
Structure
Each session is tailored to guide you through your journey. From reflecting on where you are right now to focusing on where you want to get to. Your personalised roadmap will be unique to you but we know that everyone needs very similar processes and check in points to get on and stay on track.
Assets
Throughout your journey you will have the option to create specific and unique assets for your business. I love assets as they get created once & then continue to work for you. They are however the things that often get put in the too hard basket. I will give you the how-to & guide you on how to tailor the assets you need to fuel your success.
Accountability
Your one on one environment is where you get the level of accountability that will drive your business forward. It's in this high level environment that results are super-charged & you will find yourself achieving things you might have previously thought were out of your reach.
"The guidance and support Jen has provided me in my business journey has been invaluable. Jen will help you to clearly define your business goals, who it is you want to serve and identify personal strengths and opportunities you may not have otherwise recognised or considered. Jen guides with patience whilst also encouraging you to take action. Above all, she will help you to closely examine your personal values and keep you coming back to them on a regular basis to ensure that your business decisions align with them. "
Sheridan Carthew-Wakefield
My Fit Mumma
This IS for you IF......
This is NOT for you IF
Your Investment
I am hugely aware of my values around business and family life AND the amount of energy OUT that goes into what I do. There are only THREE opportunities for one on one coaching at any time. If you choose to join me please ensure you are 100% committed to our scheduled sessions and taking continued action.
$1100
PER MONTH x 6 payments
Term - 6 months
Billed via monthly payments
Receive
- 11 structured coaching sessions
- Weekly opportunity to ask questions via WhatsApp so you don't ever get stuck!
Delivered by ZOOM video conferencing
Capacity - ONE
$6300
ONE OFF
Term - 6 months
Billed once
Receive
- 11 structured coaching sessions
- Weekly opportunity to ask questions via WhatsApp so you don't ever get stuck!
Delivered by ZOOM video conferencing
Capacity - ONE
"I opted to join the membership as well as see Jen on a one on one coaching level. On a purely financial basis the return on investment of being apart of a group of trainers who run similar business's is a no brainer. The amount of passion, energy & love Jen puts into her coaching is something I haven't come across all that much. "
Chris Sturgess
Naked Health's Movement for Mummas
You will get....
11 Individual Sessions
With a strategic focus on setting the stage, re-focusing and maintaining accountability every step of the way each session is designed to ensure you maintain the best possible momentum throughout your experience.
Accountability
There's nothing like being in an individual environment to maintain your level of accountability. I will bring my energy to match your energy & commitment to drive you forward - it's the ideal environment to ensure your success.
Access
After years and years of mentoring, coaching along with running my successful MumSafe Membership you will gain access to any of the relevant systems, processes and templates you need on your journey that are usually exclusive to our MumSafe Team.
"After exceeding all my expectations with the Safe Return to Exercise course, I wanted to go for more and keep working and learning from Jen. So I started a mentoring program with her. A super intense ten-week program to learn all things related to running my own mum focused business. The mentoring program covered important points like choosing the right location, knowing your numbers, the importance of learning to be seen in your area and how to build the life you want for you and your family. Jen is there for you for whatever you need, always giving you support and her perspective after many years of experience. She is such a generous mentor; after all, she wants to see you shine. "
Meli Comaschi-Cordoba
Phoenix for Mums
Frequently Asked Questions
The one on one coaching experience is only for those committed to taking regular action within their business.
I specialise in working within the fitness industry, however I know that the majority of what I know and how I can guide you is applicable across many industries. From time to time and with availability allowing I will work with amazing humans outside of the fitness industry. If this is you and you want to chat ahead of your commitment shoot me an email to [email protected]
You are welcome to commit to one on one coaching in the early stages of your business. I know that a more focused experience and higher level of accountability can supercharge your success.
Absolutely. A one on one experience is the ideal environment for an experienced business owner. Whether you want to take your existing biz to the next level, launch a new product or service or go in a new direction personalised & focused feedback plus accountability is a recipe for success.
No, the beauty of a mastermind is that we set the stage for individual success and keep you accountable on your journey. Everyone in the group will work on their different goals and focus but the beauty of a mastermind is that everyone's questions and experiences has the potential to help each other.
Yes, but there is only ever THREE one on one spots available at any time. Once they are full you can join the waitlist.
Committing to one on one coaching means that you need to ensure you are able to allocate the time needed to show up to our sessions - we lock our times in and you are EXPECTED to make this work. You will then need to create time to implement what we are moving through at the same pace as the group and uphold accountability.
When you sign up for coaching you tick a box when you submit your payment which means you are agreeing to our terms of 6 months. No refunds are given for non attendance.
More about Jen
Starting her fitness industry career in her early 20's as a PT in a big box gym Jen launched her original brand 'Body Beyond Baby - Group Exercise with onsite childcare' in 2008.
She quickly became the leading exercise option for mums in Sydney's Eastern Suburbs & became known as the go-to trainer for mums. Looking after 100's of mums each week Jen was one of the first trainers to work hand in hand with Women's Health Physiotherapists & begin to change the landscape of how mums were looked after within the fitness industry.
Recognising the need to reach more mums Jen made the transition to educating trainers. She developed her pre & postnatal accreditation, Safe Return to Exercise, in 2016 & has now delivered this to 1000's of trainers across Australia, New Zealand, Singapore, Taiwan & even Bermuda.
Jen decided to sell her award winning group training business in 2018 to concentrate on education & also moved into mentoring fellow FitPro's to help them to grow their business.
Jen is a regular presenter at global industry events such as FILEX, FITEX and EXPRO, is author of the book How to Love your Body as much as your Baby and has won a bunch of cool business & industry awards along the way.
Jen's 'MumSafe Membership' is a revolution to the fitness industry & is set to supercharge the businesses of those that share her mission 'To ensure all mums are looked after safely & effectively across the fitness industry' as she knows that only thriving businesses have the capability to create their full impact & reach their highest potential.
Jen thrives on championing fitness business owners to become locally famous and create the impact they are truly capable of.
