Sit-Ups after Baby -

What the research actually says

FREE MASTERCLASS FOR EXERCISE PROFESSIONALS starts in:

00

DAYS

00

HOURS

00

MINS

00

SECS

For years you were told to ban sit-ups for your postpartum clients, now your being told you should do them. It's confusing & leaves you second guessing what is right.

In this masterclass we cut through the noise, explain exactly what the evidence actually says and give you a clear framework to make confident decisions for every mum you work with.

Register for the Free Live Training

Friday 1st May 2026, 1-2.15pm AEST

12.30pm SA / 11am WA, SG / 3pm NZ

This is perfect for trainers who are passionate about working with mums that:

❓ Told to ban sit-ups for years - now told to do them. Which is it?

❓ Unsure whether what you are doing with your clients is helping or actually making things worse?

❓ Worried you're either over-restricting or under-supporting your postpartum clients?

WHAT YOU'LL WALK AWAY WITH

Stop Guessing. Start Knowing.

In 75minutes, we'll cut through the noise and give you a clear, evidence-informed framework you can apply immediately to the mums you work with within your fitness business.

Why advice keeps changing & how to navigate it.

The TrA misconception that's got you confused.

Tension vs. Distortion: What actually matters.

The SRE Framework: Know where she is before you start.

The 'drawing-in' vs crunches dilemma.

How to adapt & when to progress.

IS THIS FOR YOU?

This Masterclass is Built for Exercise Professionals

✅ Personal Trainers & Coaches working with mum-clients

✅ Group Fitness Instructors running postnatal classes

✅ Pilates & Yoga teachers with postpartum clients

✅ Exercise Physiologists expanding into the pre/postnatal space

✅ If you previously said 'no sit-ups' without being 100% sure why

✅ If you want to stop guessing and start programming with confidence

Meet your mentor

Hi, I’m Jen, Founder of MumSafe™ and Creator of Safe Return to Exercise™. Over the past 19+ years I've personally coached hundreds of women through pregnancy and postpartum and trained over 5000 exercise professionals across Australia, New Zealand, Singapore and Taiwan.

I created this masterclass because I kept seeing the same pattern: well-meaning trainers applying a blanket rule - "no sit-ups" - without really understanding the underlying physiology or the full picture.

In this session I'll share exactly what the current research says, what it means for your practice and how to make confident, evidence-informed decisions for every postpartum client you work with.

MumSafe™️ Founder ● 19+ Years Experience ● 2000+ Professionals Trained ● Australia・New Zealand・Singapore・Taiwan・Pakistan・UK

WHAT COMES NEXT

Ready to Go Deeper?

This masterclass gives you the why based on practical experience & the latest research . The Safe Return to Exercise™ certification gives you the complete how: how to screen for DRA, how to manage intra-abdominal pressure, how to progress exercise safely from pregnancy tp the early postpartum period & through to full functional loading - and how to become the go-to pre & postnatal specialist in your area.

Trusted by 2,000+ exercise professionals across Australia, New Zealand, Singapore, Taiwan, Pakistan and the UK.

Learn About Safe Return to Exercise

SPOTS ARE LIMITED

Reserve yours now.

This is a live, interactive session - not a recording. Enter your details and I'll send you the link and everything you need to join us.

SECURE YOUR SPOT

As Trusted By

Join over 2000 exercise professionals who have levelled up their pre & postnatal education and learned how to look after their mum-clients safely and effectively.

Don't take it from me hear from our clients

Tessa Coolege - Trainer Tess

"SRE is one of the best things I've ever done. It's already given me so much confidence to work with mum's in the fitness industry. I'm so excited to put this knowledge to use and help mums with their fitness in a safe and effective way. This course has absolutely exceeded expectations, you almost forget it's done online because Jen is so engaging. The course is so in-depth and has you hooked for more."

Lydia White, Conscio Fit

"I cannot speak more highly of this course, of Jen and of the entire SRE team! As a new trainer to the industry, I feel so much more confident and passionate about delivering safe exercise to women in and around my rural area. I will forever be so grateful for the opportunity to participate in this course, and to have surrounded myself with such an inspiring and diverse group of women over the past month. Thank you so much!!!"