Supporting Mums in Your Fitness Business
Screening, Scope and the Right Support Path
FREE MASTERCLASS FOR EXERCISE PROFESSIONALS starts in:
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How confident are you that you're asking the right questions when a mum walks into your gym, class or studio?
If you're working with women, you're working with mums. But are you asking the right questions about their pregnancy and birth experiences, pelvic floor health and any symptoms that could impact their exercise?
In this free masterclass, we'll explore what every exercise professional needs to understand about screening mums, why the six-week check isn't the whole story, the signs and symptoms worth recognising, and the importance of knowing your scope and having the right referral pathways in place.
Register for the Free Live Training
Wednesday 14th Oct 2026, 1.30-2.30pm AEST
1pm SA / 11.30am WA, SG / 3.30pm NZ
This is perfect for trainers who are passionate about working with mums that:
✅ Work with women and recognise that many of their clients are mums, regardless of their children's ages.
✅ Want to understand what a six-week postnatal check does and doesn't tell them about a woman's readiness for exercise.
✅ Are unsure whether their current pre-exercise screening asks enough questions about pregnancy, birth and pelvic health.
✅ Have heard about pelvic floor dysfunction, prolapse or abdominal separation but aren't always confident about what they need to look out for.
✅ Want to understand where their scope of practice begins and ends, and how to work alongside pelvic health professionals.
✅ Believe that mums deserve better support within the fitness industry and want to play their part in providing it.
WHAT YOU'LL WALK AWAY WITH
Ask Better Questions. Recognise More. Support Mums With Confidence.
We'll talk about the questions you need to be asking, the signs and symptoms worth paying attention to, what “cleared for exercise” does and doesn't tell us, and how to make better decisions around progression for the individual woman in front of you.
IS THIS FOR YOU?
This Masterclass is Built for Exercise Professionals
Whether you're already working with mums or simply working with women, this session is relevant to you.
✅ Personal Trainers & Coaches working with mum-clients
✅ Group Fitness Instructors running postnatal classes
✅ Pilates & Yoga teachers with postpartum clients
✅ Exercise Physiologists expanding into the pre/postnatal space
✅ If you want to feel more confident deciding when your postnatal client is ready for more load, impact and intensity
✅ If you sometimes wonder whether you're progressing a client too quickly or holding her back unnecessarily
Meet your mentor
Hi, I’m Jen, Founder of MumSafe™ and Creator of Safe Return to Exercise™. Over the past 19+ years I've personally coached hundreds of women through pregnancy and postpartum and trained over 5000 exercise professionals across Australia, New Zealand, Singapore and Taiwan.
I created this masterclass because I kept seeing the same pattern: well-meaning trainers applying a blanket rule - "no sit-ups" - without really understanding the underlying physiology or the full picture.
In this session I'll share exactly what the current research says, what it means for your practice and how to make confident, evidence-informed decisions for every postpartum client you work with.
MumSafe™️ Founder ● 19+ Years Experience ● 2000+ Professionals Trained ● Australia・New Zealand・Singapore・Taiwan・Pakistan・UK
WHAT COMES NEXT
Ready to Go Deeper?
This masterclass gives you the why behind knowing when a postnatal client may be ready for more load, impact and intensity.
The Safe Return to Exercise™ certification gives you the complete how: how to screen your clients properly, understand the impact of pregnancy and birth on exercise, recognise the signs and symptoms that matter, know when to progress and when to modify, and understand when referral or further assessment is needed.
You’ll learn how to move beyond blanket rules and confidently make exercise decisions based on the individual woman in front of you, from pregnancy through the early postnatal period and all the way back to full functional loading.
Trusted by 2,000+ exercise professionals across Australia, New Zealand, Singapore, Taiwan, Pakistan and the UK.
Learn About Safe Return to ExerciseSPOTS ARE LIMITED
Reserve yours now.
This is a live, interactive session - not a recording. Enter your details and I'll send you the link and everything you need to join us.
As Trusted By
Join over 2000 exercise professionals who have levelled up their pre & postnatal education and learned how to look after their mum-clients safely and effectively.
Don't take it from me hear from our clients
Tessa Coolege - Trainer Tess
"SRE is one of the best things I've ever done. It's already given me so much confidence to work with mum's in the fitness industry. I'm so excited to put this knowledge to use and help mums with their fitness in a safe and effective way. This course has absolutely exceeded expectations, you almost forget it's done online because Jen is so engaging. The course is so in-depth and has you hooked for more."
