Ep 28. Reflect on 2023 with me

Season #1

In this episode, host Jen Dugard discusses the importance of reflection and goal setting. She emphasises the need for a break between reflection and goal setting to allow for new ideas and thoughts to emerge. You can download your reflection workbook here to reflect on your values, trigger feelings, achievements, current offerings, mission, ideal client, one-line pitch, and the alignment of your offerings with values. She also prompts you to consider the growth of your business and whether it aligns with your values.

In this episode Jen discusses:

  • Taking the time to reflect on the past year before setting goals for the future.
  • Identifying your values to ensure that your business aligns with them.
  • Recognising your achievements, both big and small.
  • Considering the growth of your business and whether it aligns with your values.
  • Reflecting on your current income and set goals for the future.
  • Brainstorming ideas for your business and identifying any gaps that may hinder your progress.
  • Considering the season of life and making adjustments accordingly.
  • Reflecting on what is working and what needs to change in your business and life.
  • Choosing a word for the upcoming year to guide your decisions and actions.

If you have enjoyed listening to The MumSafe Movement Podcast in 2023 it would be hugely appreciated if you can please take a moment to rate, review and share so that we can reach more trainers and mums alike in 2024.    

We look forward to joining you again with season TWO in 2024.


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