All Episodes
Episodes
Ep 38 - Maintaining Your Sense of Self Alongside Motherhood with Samantha Gash
In this episode, Jen talks to Samantha Gash, Samantha is known for her outstanding accomplishments, including running across India, completing the 4 Deserts Grand Slam, and undertaking a self-supported 50-day traverse...
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Ep 37 My Birth Trauma with Kate Turtiainen
In this episode Jen talks to Kate Turtiainen, MumSafe Trainer and owner of Bay Active Personal Training in Batemans Bay. Kate's goal is to guide and educate women both Pre and Postnatally through these key elements...
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Ep 36. Working with Mums to Save our Teenage Girls with Kate Hickey
In this episode Jen talks to Kate Hickey, a professional dancer turned exercise coach professional and MumSafe Trainer, about her journey and the work she does with mums and teenagers.
Kate is committed to empowering...
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Ep 35. Leading the Change in Pregnancy and Postpartum Exercise in India with Sucheta Pal
In this episode Jen talks to Sucheta Pal, Sucheta is a celebrity coach known for making Zumba® a household name in India and for breaking fitness myths in both pregnancy and postpartum
After a global career in dance...
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Ep 34. Optimising Women's Health Through Personalised Approaches with Dr Cam McDonald
In this episode Jen talks to Dr Cam McDonald , Cam is a leader, educator, scientist, motivator and father. He is the CEO of the Precision Health Alliance - a world leading organisation focusing on the education of...
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Ep 33. Prolapse, Pessaries and Finding Her Sweet Spot with Taryn Watson
Instagram hereIn this episode Jen talks to Taryn Watson - Physiotherapist with a Masters in Continence and Women's Health and co-founder of FitRight Women's Health. She has worked in private practice in Perth and...
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Ep 32. Why MumSafe, Why now?
In this episode, Jen discusses the origins and purpose of MumSafe, a movement dedicated to providing postpartum education and support for mothers facilitated by an army of exercise professionals that represent the...
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Ep 31. Infertility, C-Sections, Motherhood & Business with Libby Babet
In this episode Jen talks to Libby Babet founder of The Upbeat in Sydney's Bondi, co-founder of Chief Nutrition and high end and sustainable active wear brand Earthletica along with being mum to her two beautiful...
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Ep. 30 The Lack of Postpartum Support for Rural Women & the Mum on a Mission to Create Change with Melissa Nelisen
In this episode Jen talks to Melissa Neilsen, a rural woman living on a cattle station in Northwest Queensland, shares her journey of postpartum recovery and the lack of support for rural women.
Mel is the founder of...
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Ep 29. Welcome to Season TWO - A Call to Arms; Mums Deserve to be Empowered
In this episode, Jen Dugard discusses the importance of education and empowerment for mums in the fitness industry. She emphasises the need for fitness businesses to understand and cater to the unique needs of...
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Ep 28. Reflect on 2023 with me
In this episode, host Jen Dugard discusses the importance of reflection and goal setting. She emphasises the need for a break between reflection and goal setting to allow for new ideas and thoughts to emerge. You can...
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Ep 27. When Personal Experience & Passion Collide to Create a Fitness Business for Mums with Dani Petrik
In this episode of The MumSafe Movement Podcast Jen is talking to Dani Petrik of Newy Fitness as the fourth in our 'FOCUS ON YOU' mini series.
Dani is a qualified pre and postnatal coach and a proud mum of two boys....
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