All Episodes
Episodes
Ep 33. Prolapse, Pessaries and Finding Her Sweet Spot with Taryn Watson
Instagram hereIn this episode Jen talks to Taryn Watson - Physiotherapist with a Masters in Continence and Women's Health and co-founder of FitRight Women's Health.  She has worked in private practice in Perth and...
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Ep 32. Why MumSafe, Why now?
In this episode, Jen discusses the origins and purpose of MumSafe, a movement dedicated to providing postpartum education and support for mothers facilitated by an army of exercise professionals that represent the...
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Ep 31. Infertility, C-Sections, Motherhood & Business with Libby Babet
In this episode Jen talks to Libby Babet founder of The Upbeat in Sydney's Bondi, co-founder of Chief Nutrition and high end and sustainable active wear brand Earthletica along with being mum to her two beautiful...
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Ep. 30 The Lack of Postpartum Support for Rural Women & the Mum on a Mission to Create Change with Melissa Nelisen
In this episode Jen talks to Melissa Neilsen, a rural woman living on a cattle station in Northwest Queensland, shares her journey of postpartum recovery and the lack of support for rural women.
Mel is the founder of...
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Ep 29. Welcome to Season TWO - A Call to Arms; Mums Deserve to be Empowered
In this episode, Jen Dugard discusses the importance of education and empowerment for mums in the fitness industry. She emphasises the need for fitness businesses to understand and cater to the unique needs of...
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Ep 28. Reflect on 2023 with me
In this episode, host Jen Dugard discusses the importance of reflection and goal setting. She emphasises the need for a break between reflection and goal setting to allow for new ideas and thoughts to emerge. You can...
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Ep 27. When Personal Experience & Passion Collide to Create a Fitness Business for Mums with Dani Petrik
In this episode of The MumSafe Movement Podcast Jen is talking to Dani Petrik of Newy Fitness as the fourth in our 'FOCUS ON YOU' mini series. Â
Dani is a qualified pre and postnatal coach and a proud mum of two boys....
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Ep 26. Creating Financial Security Through Building a Fitness Business She Loves with Lisa Price
In this episode of The MumSafe Movement Podcast Jen is talking to Lisa of Body Resent Fitness as the third in our 'FOCUS ON YOU' mini series. We will be dropping some extra podcasts during this time because we know...
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Ep. 25. From Tears to Becoming THE go-to trainer for Mums in Gosford with Louise Hurley
In this episode of The MumSafe Movement Podcast Jen is talking to Louise of Strong Mums Gosford as the second in our 'FOCUS ON YOU' mini series. We will be dropping some extra podcasts during this time because we...
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Ep. 24. From Burnt Out to Sold Out with Nikki Knieriem
In this episode of The MumSafe Movement Podcast Jen is talking to Nikki Knieriem of Body 4 Mind Connections as the first episode in our 'FOCUS ON YOU' mini series on The MumSafe Movement Podcast. We will be dropping...
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Ep 23 - Why Your Voice Is Needed To Reach All Mums In Fitness
In this episode of The MumSafe Movement Podcast Jen shares with you just why the world needs your unique voice.
Jen share's:
Honouring the podcast commitment
Big things happening in the world and how to deal with...
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Ep. 22. How I Re-built My Mum Focused Fitness Business From Scratch Bigger Than Before with Emma Bunting
In this episode of The MumSafe Movement Podcast Jen is talking to Emma Bunting of Motivate Mums.
Emma has two boys Oliver and Nathan and has always been active growing up and sport has always been a big part of Emma’s...
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