Ep 29. Welcome to Season TWO - A Call to Arms; Mums Deserve to be Empowered

Season #2

In this episode, Jen Dugard discusses the importance of education and empowerment for mums in the fitness industry. She emphasises the need for fitness businesses to understand and cater to the unique needs of mums.

Jen also highlights the lack of education and support for women during pregnancy and postpartum, leading to feelings of disconnection and frustration with their bodies. She calls for a shift in the system to provide better education and resources for women to understand and care for their bodies.

The episode ends with a call to action to empower women and create a supportive community.

Top Takeaways

  • Fitness businesses need to focus on understanding and catering to the unique needs of moms.
  • There is a lack of education and support for women during pregnancy and postpartum.
  • Women often feel disconnected and frustrated with their bodies after having a baby.
  • There is a need for better education and resources to help women understand and care for their bodies.
  • Empowering women and creating a supportive community is essential.



Jen helps fitness business that work with pre and postnatal mums to become more educated in looking after their pre and postnatal clients and to build their mum-focused fitness businesses to have more impact in their local communities through the MumSafe brand.  MumSafe supports a range of businesses including those that specialise in mums and mums exercise, postpartum exercise, pregnancy exercise, mums pilates, mums CrossFit, Strength training for mums, running for mums and more. 

If you are a mum listening to this episode and want to work with a mum- specific Personal Trainer or in a mum group fitness environment head to www.mumsafe.com.au 

If you are a coach, trainer or instructor who would like to learn more about becoming a MumSafe Trainer visit www.jendugard.com/mumsafetrainer

And if you would like to complete your pre and postnatal certification go to https://www.preandpostnatalexerciseacademy.com/safereturntoexercise

Please direct all questions either to [email protected]u or into Jen's DM's over on Instagram @jendugard


Or head over to Instagram with any questions.



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