All Episodes
Episodes
Ep 60. The Pep Talk You Didn’t Know You Needed (for Trainers Who Work With Mums)
In this week’s solo episode of the MumSafe™ Pro Podcast, Jen is here with something a little different: the pep talk you didn’t know you needed. Because let’s be honest, there are days in business when you feel stuck,...
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Ep 59. From Periods to Postpartum and Menopause: Why No Woman Should Ever Say “Why Did Nobody Tell Me?”
In this solo episode of the MumSafe™ Pro Podcast, Jen dives deep into one of the most common and heartbreaking phrases women say at every stage of life: “Why did nobody tell me?”
From the first period through...
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Ep 58. Body Image in Fitness: How Louise Built Strong Mums & the Body Resilient Mum Project
In this episode of the MumSafe™ Pro Podcast, Jen welcomes back Louise, personal trainer, psychology graduate, and founder of Strong Mums and the Body Resilient Mum Project.
Louise opens up about her journey from...
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Ep 57. Postpartum Prolapse, Recovery & Confidence: Lisa’s Journey to Supporting Mums through Fitness
In this heartfelt episode of the MumSafe™ Pro Podcast, Jen sits down with trainer and mum of three, Lisa, to talk openly about her personal journey through pregnancy, birth recovery, prolapse, and building a fitness...
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Ep 56. Sierra Ryland on Smart Training, Women’s Triathlon Coaching & Building a Niche Business
In this inspiring episode, Jen sits down with Sierra Ryland personal trainer, triathlon and running coach, and founder of Sparkle Fitness NZ to talk about the power of training smart, asking the right questions, and...
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Ep 55. Menopause, Pelvic Health & The GRACE Protocol: Mish Wright on Coaching Midlife Women with Confidence
In this insightful episode, Jen is joined once again by women’s health educator and founder of Mishfit, Mish Wright, to explore one of the most important and often overlooked chapters in women’s health: perimenopause...
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Ep 54. How to Market Your Fitness Business Without Burnout: Joey Toutounji’s Real Talk on Content, Confidence & Clarity
In this uplifting episode, Jen chats with Feel Good Joey herself Joey Toutounji, co-founder of COM Marketing and long-time champion of heart-led fitness businesses. Known for her infectious energy, marketing wisdom...
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Ep 53: How to Build a Fitness Business that Lasts: Mistakes, Money and Momentum with Jen Dugard & Mish Wright
In this special episode, you’ll hear Jen on the other side of the mic—interviewed by industry powerhouse Mish Wright on the Women’s Fitness Podcast.
Together, they unpack the real and often untold story of what it...
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Ep 52. Adding Income Streams & Growing her Fitness Business with Grit with Corinne Grant
In this high-energy episode, Jen chats with Corinne Grant, multi-award-winning group fitness instructor, founder of Limitless Fitness and Nutrition, and one of Australia’s most recognisable movement...
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Ep 51. Launching, Letting Go & Leaning In: Emma Bunting on Growing a Fitness Business with Heart
In this honest and inspiring episode, Jen chats with returning guest Emma Bunting, founder of Motivate Mums, about the real behind-the-scenes of growing a purpose-driven fitness business.
From launching her fourth...
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Ep 50. From Burnout to Boundaries: How Tracy is Redefining Strength, Hormones & Self-Care in Midlife
In this powerful episode, Jen chats with Tracy Minnoch-Nuku, founder of Sexy Ageing, a movement and fitness platform redefining how women experience midlife, menopause and strength.
Tracy opens up about her journey...
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Ep 49. Building a Mum-Focused Fitness Business from the Ground Up with Brooke Crisp
In this heartfelt episode, Jen chats with Brooke Crisp, founder of Babio by Brooke, a fitness business built on authenticity, resilience and deep care for mums.
Brooke shares the real story behind launching her...
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