All Episodes
Episodes
Ep 66. Stop Treating Your Fitness Business Like a Hobby
In this empowering solo episode, Jen Dugard dives into a topic that every fitness professional working with mums needs to hear… the hobby mindset.
If you’ve ever caught yourself saying, “It’s just a side business,”...
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Ep 65. Standing for Change: Jen Dugard on Leadership, Advocacy & the Future of the Fitness Industry
In this special episode of the MumSafe™ Podcast, the tables turn as Women’s Fitness Education founder Mish Wright interviews our very own host, Jen Dugard. With voting open for the AusActive Board, Jen shares what...
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Ep 64. From Lived Experience to Leadership: Ana Le Carpentier on Advocacy, Awareness & Building a MumSafe Business
In this inspiring and empowering episode, Jen Dugard is joined by MumSafe™ Trainer Ana Le Carpentier, who shares her journey from new mum to confident business owner and advocate for women’s health.
After experiencing...
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Ep 63. From Birth Trauma to Advocacy: Kate Turtiainen on Healing, Self-Advocacy & Redefining Strength
In this deeply powerful and eye-opening episode, Jen Dugard welcomes back MumSafe™ Trainer and owner of Bay Active PT, Kate Turtiainen, for an honest conversation about navigating birth trauma, recovery, and...
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Ep. 62. Leading Change & Lifting Women Up with Molly Galbraith
This week at MumSafe™ Pro Podcast we’re taking a little pause for school holidays, but we’re bringing you one of our most popular episodes with the incredible Molly Galbraith.
If you haven’t listened yet, this is your...
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Ep 61. Permission to Pause (and a Coaching Surprise for You)
In this week’s short solo episode of the MumSafe™ Pro Podcast, Jen steps away from the usual full-length conversations to share something important… the power of taking a break.
After a huge six weeks of “energy...
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Ep 60. The Pep Talk You Didn’t Know You Needed (for Trainers Who Work With Mums)
In this week’s solo episode of the MumSafe™ Pro Podcast, Jen is here with something a little different: the pep talk you didn’t know you needed. Because let’s be honest, there are days in business when you feel stuck,...
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Ep 59. From Periods to Postpartum and Menopause: Why No Woman Should Ever Say “Why Did Nobody Tell Me?”
In this solo episode of the MumSafe™ Pro Podcast, Jen dives deep into one of the most common and heartbreaking phrases women say at every stage of life: “Why did nobody tell me?”
From the first period through...
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Ep 58. Body Image in Fitness: How Louise Built Strong Mums & the Body Resilient Mum Project
In this episode of the MumSafe™ Pro Podcast, Jen welcomes back Louise, personal trainer, psychology graduate, and founder of Strong Mums and the Body Resilient Mum Project.
Louise opens up about her journey from...
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Ep 57. Postpartum Prolapse, Recovery & Confidence: Lisa’s Journey to Supporting Mums through Fitness
In this heartfelt episode of the MumSafe™ Pro Podcast, Jen sits down with trainer and mum of three, Lisa, to talk openly about her personal journey through pregnancy, birth recovery, prolapse, and building a fitness...
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Ep 56. Sierra Ryland on Smart Training, Women’s Triathlon Coaching & Building a Niche Business
In this inspiring episode, Jen sits down with Sierra Ryland personal trainer, triathlon and running coach, and founder of Sparkle Fitness NZ to talk about the power of training smart, asking the right questions, and...
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Ep 55. Menopause, Pelvic Health & The GRACE Protocol: Mish Wright on Coaching Midlife Women with Confidence
In this insightful episode, Jen is joined once again by women’s health educator and founder of Mishfit, Mish Wright, to explore one of the most important and often overlooked chapters in women’s health: perimenopause...
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