All Episodes
Episodes
Ep. 73: 25 Things That Pissed Me Off in 2025
In this end-of-year solo episode, Jen Dugard wraps up 2025 with a candid, honest, and at times uncomfortable conversation, sharing 25 things that have genuinely pissed her off over the past year.
Some of these...
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Ep. 72: When You Don’t Feel Like Doing Anything
In this solo episode, Jen Dugard opens up about those days, the ones where you don’t feel motivated, productive, or inspired. The days when showing up for your clients or your business feels heavy, even though you...
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Ep 71. Exercising Through Breast Cancer, Pelvic Health & Preventative Women’s Health with Exercise Physiologist Anna-Louise Moule
In this insightful episode of the MumSafe™ Podcast, Jen Dugard sits down with Exercise Physiologist and clinic founder Anna-Louise Moule, whose career has been dedicated to women’s health and cancer care for over a...
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Ep 70. Understanding C-Section Healing & Supporting Postpartum Women with Clinical Myotherapist Madelaine Longrigg
In this deeply educational episode of the MumSafe™ Podcast, Jen Dugard is joined by Clinical Myotherapist, educator, and creator of The C-Section Release Method, Madelaine Longrigg.
Together, they explore the...
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Ep 69. How to Build a Sustainable Fitness Business for Mums: Coaching Episode with Caren Van Gastel
In this live coaching episode of the MumSafe Podcast, Jen sits down with Caren Van Gastel, a MumSafe Trainer and owner of Empower Me Fitness in New Zealand. After years of splitting her time between a family business,...
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Ep 68. Bridging the Gap Between the Fitness Industry and Allied Health with Dr. Danni Antonellos
In this week’s episode of The MumSafe™ Pro Podcast, Jen is joined by Dr. Danni Antonellos, Osteopath, educator and coach driven by a mission to make world-class health and performance education accessible to...
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Ep 67. From Burnout to Sold Out: How Toni Built a Thriving, Balanced Business
In this inspiring conversation, Jen sits down with Tony from Beautiful & Balanced Bodies to explore what it really takes to move from burnout to a sustainable, oversubscribed fitness business.
After years of...
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Ep 66. Stop Treating Your Fitness Business Like a Hobby
In this empowering solo episode, Jen Dugard dives into a topic that every fitness professional working with mums needs to hear… the hobby mindset.
If you’ve ever caught yourself saying, “It’s just a side business,”...
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Ep 65. Standing for Change: Jen Dugard on Leadership, Advocacy & the Future of the Fitness Industry
In this special episode of the MumSafe™ Podcast, the tables turn as Women’s Fitness Education founder Mish Wright interviews our very own host, Jen Dugard. With voting open for the AusActive Board, Jen shares what...
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Ep 64. From Lived Experience to Leadership: Ana Le Carpentier on Advocacy, Awareness & Building a MumSafe Business
In this inspiring and empowering episode, Jen Dugard is joined by MumSafe™ Trainer Ana Le Carpentier, who shares her journey from new mum to confident business owner and advocate for women’s health.
After experiencing...
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Ep 63. From Birth Trauma to Advocacy: Kate Turtiainen on Healing, Self-Advocacy & Redefining Strength
In this deeply powerful and eye-opening episode, Jen Dugard welcomes back MumSafe™ Trainer and owner of Bay Active PT, Kate Turtiainen, for an honest conversation about navigating birth trauma, recovery, and...
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Ep. 62. Leading Change & Lifting Women Up with Molly Galbraith
This week at MumSafe™ Pro Podcast we’re taking a little pause for school holidays, but we’re bringing you one of our most popular episodes with the incredible Molly Galbraith.
If you haven’t listened yet, this is your...
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