Season 3
Episodes
Ep 78. The Change We Want to See: Legacy, Values & the Future of Fitness for Women
In this episode of the MumSafe™ Pro Podcast, Jen Dugard brings together the voices of past guests to explore a powerful question that was asked at the end of many conversations throughout 2025:
What do you want to...
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Ep 77. Lessons from MumSafe™ Trainers Over the Past 12 Months
In this episode of the MumSafe™ Pro Podcast, Jen Dugard continues the reflection from last week’s celebration episode by sharing the real learnings that MumSafe™ Trainers have voiced over the past 12 months and...
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Ep 76. Celebrating MumSafe™ Trainer Wins & Looking Ahead to 2026
Welcome to the very first episode of the MumSafe™ Pro Podcast for 2026.
In this special episode, Jen Dugard opens the year by celebrating what’s been built inside the MumSafe™ community and turning the spotlight onto...
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Ep 75: Reflecting Before You Reset: A Guided 2025 Review for Trainers
In this final episode of 2025, Jen Dugard invites you to pause before rushing into goals, plans, and resolutions.
Rather than jumping straight into goal setting, this episode is a guided reflection session designed to...
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Ep 74: Finding Your Voice, Owning Your Message, and Building Influencewith Chantal Broderick
In this episode of The MumSafe™ Pro Podcast, Jen Dugard is joined by industry leader, speaker, emcee, podcast host, and presentation coach Chantal Brodrick for a wide-ranging and deeply insightful conversation about...
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Ep. 73: 25 Things That Pissed Me Off in 2025
In this end-of-year solo episode, Jen Dugard wraps up 2025 with a candid, honest, and at times uncomfortable conversation, sharing 25 things that have genuinely pissed her off over the past year.
Some of these...
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Ep. 72: When You Don’t Feel Like Doing Anything
In this solo episode, Jen Dugard opens up about those days, the ones where you don’t feel motivated, productive, or inspired. The days when showing up for your clients or your business feels heavy, even though you...
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Ep 71. Exercising Through Breast Cancer, Pelvic Health & Preventative Women’s Health with Exercise Physiologist Anna-Louise Moule
In this insightful episode of the MumSafe™ Podcast, Jen Dugard sits down with Exercise Physiologist and clinic founder Anna-Louise Moule, whose career has been dedicated to women’s health and cancer care for over a...
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Ep 70. Understanding C-Section Healing & Supporting Postpartum Women with Clinical Myotherapist Madelaine Longrigg
In this deeply educational episode of the MumSafe™ Podcast, Jen Dugard is joined by Clinical Myotherapist, educator, and creator of The C-Section Release Method, Madelaine Longrigg.
Together, they explore the...
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Ep 69. How to Build a Sustainable Fitness Business for Mums: Coaching Episode with Caren Van Gastel
In this live coaching episode of the MumSafe Podcast, Jen sits down with Caren Van Gastel, a MumSafe Trainer and owner of Empower Me Fitness in New Zealand. After years of splitting her time between a family business,...
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Ep 68. Bridging the Gap Between the Fitness Industry and Allied Health with Dr. Danni Antonellos
In this week’s episode of The MumSafe™ Pro Podcast, Jen is joined by Dr. Danni Antonellos, Osteopath, educator and coach driven by a mission to make world-class health and performance education accessible to...
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Ep 67. From Burnout to Sold Out: How Toni Built a Thriving, Balanced Business
In this inspiring conversation, Jen sits down with Tony from Beautiful & Balanced Bodies to explore what it really takes to move from burnout to a sustainable, oversubscribed fitness business.
After years of...
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